Squads

For those who progress beyond our Level 3 lessons, and who wish to remain in swimming, MAC’s provides Mini Squad sessions every evening. Most of our swimmers attend 1 session per week.

MiniSquad

Mini Squad sessions cater for a wide range of needs including swimming for fitness, swimming to supplement other aquatic sports (surf life saving, surfing, and water polo), and preparation for competitive swimming at a swimming club.

Minisquad Objectives

Endurance - learning to control technique of all 4 strokes at different intensities and
duration
- Learning to control pace for optimal performance & fitness gains
Skills – Improving speed in turns, starts and push-offs
- Using the pace clock to swim repetitions
Butterfly – developing underwater speed and correct technique for longer duration.

Timetable

Sessions run every weekday afternoon at the following times:

Minisquad

Monday 5pm – 6pm

Samantha & Mark

Tuesday 5pm – 6pm

Mark & Blair

Wednesday 5pm – 6pm

Fergus & Blair

Thursday 5pm – 6pm

Fergus & Mark

Friday 5pm – 6pm

Samantha & Blair

Fees: $185 per school term (1 x session per week)

Visit MAC's Customer Portal for Class Schedules or to Request a Booking